Mood food: Eating with mental health in mind
March 5, 2025

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Mental health is in decline, with Gen Z being hit harder than most. Luckily for those with pill fatigue, food can provide much more than just energy: some ingredients are linked to improved brainpower, others can de-stress, and more still tap into the "second brain" for a better gut-brain connection. How can industry leverage these innovations to best improve mood with food?

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Welcome from Chair
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Is Junk Food Damaging Mental Health – What’s the Truth?

So much and yet so little is understood about the impact of diet on cognitive and mental health. The UPF debate often centres around physical health and weight, but how do junk and UPF foods impact mental health and wellbeing, and what’s the solution to providing consumers with the treat foods they enjoy, while maintaining their mental wellbeing?

Speaker
Managing Director
Nexus PR
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The Gut-Brain Axis – How the Trend Took Off and Where Next?

It’s a trend that’s ramped up over the years, becoming more mainstream. So, using science to back up the trend’s trajectory, what’s next for food and drink developed to take advantage of the gut-brain axis and where could or should the category end up next?

Speaker
Founder
The Gut Feeling
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Presentation
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Panel Discussion - How Can the Industry Make and Promote Positive Mental Health Food and Drink?

The global mental health crisis is spiralling as the cost of living continues to bite and healthcare resources in many countries remain under pressure. So, how can food and drink manufacturers help to alleviate the strain and benefit consumer mental health with their products?

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Closing Remarks from Chair

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